PARTICIPATION AWARD
Masters Swiming Ontario is currently working together with Masters Swimming Canada on swimmer participation incentives. Please see the MYMSC site for the Million Metre Challenge and other incentives.
The All New Participation Award 2004 in pdf format for printing
MASTERS SWIMMING ONTARIO PARTICIPATION AWARD 2003-04
For the Swimming Season September 1, 2003 to August 31, 2004.
There are four ways to be a winner:
Fitness - Personal Goals
Social - Interaction with other swimmers and growing the sport
Competition - Testing yourself
Overall - Master of Masters
For the Individual Fitness, Social or Competition Awards:
Gold - achieve eight items in any one of the categories
Silver - achieve seven items in any one of the categories
Bronze - achieve six items in any one of the categories
For the Overall Awards:
Gold - achieve a total of 20 items with at least six in each category
Silver - achieve a total of 15 items with at least four in each category
Bronze - achieve a total of 10 items with at least three in each category
This event is open to any registered Masters Swimmer. All activities must be completed by August 31, 2004.
Event Coordinators:
Geoff Camp Tel: (416) 252-6121 e-mail: geoffcamp@sympatico.ca
Beverley Tucker Tel: (705) 446-1346 e-mail: beverley.tucker@sympatico.ca
All entries must be mailed to Beverley Tucker at 25 Dawson Drive #124 Collingwood, ON, L9Y 5B4
by September 15, 2004. Should you have any questions please contact the event coordinators.Awards will be presented at the 2004 MSO Annual General Meeting.
FITNESS |
SOCIAL |
COMPETITION |
Swim 12000 m/yds each month.
Swim 3500 m/yds in a workout.
Swim on average 2 X a week.
Do two workouts in one day.
Lower your resting heart rate.
Take part in a cross training activity.
Swim a Personal Best in workout.
Learn to do a flip turn.
Learn a new swim drill.
Set up a cross training program.
Start up a masters swim club.
Walk or bike to the pool.
Do 20 push ups or dips / week.
Write in your own fitness achievement below.
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Attend a MSO Meeting.
Lead/coach a workout.
Officiate at a swim meet.
Introduce someone to Masters Swimming.
Go to a work out other than at your own club.
Publish an article or provide a photo for the MSO web site.
Write a creative reason for missing workout.
Organize a fund raiser.
Contribute a heat "prize" for a meet.
Find a sponsor for your club.
Host a team party/get together.
Publish an article in Waves magazine.
Form a new friendship with a swimmer.
Draft/set the workout for your club.
Lose something in the pool (eg. goggles, teeth, swim suit …)
Buy a new suit.
Take part in a swim fund raiser.
Change age groups.
Be on your club executive.
Write in a social contribution below.
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Attend one swim meet.
Swim a relay event at a meet.
Swim at provincial championships.
Take part in an open water swim.
Swim 50m/yds Free, 50m/yds Fly, 50m/yds Back, 50m/yds Breast and 100 IM m/yds.
Swim 100m/yds Free, 100m/yds Fly, 100m/yds Back, 100m/yds Breast & 200 IM m/yds.
Compete in an event that you have never done before.
Compete in 200 fly.
Compete in 400 IM.
Compete in any event over 400 m/yds.
Take part in a triathlon.
Set a provincial record (individual or relay).
Set a national record (individual or relay).
Set a world record (individual or relay).
Place in Ontario top 10 in one event.
Place in National Top 20 in one event.
Set a PB in your present age group.
Get DQ'd (explain reason).
Write in your best competitive accomplishment below.
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