COVID19 Resources

How to Stop COVID-19

This page provides links to information to help clubs and swimmers manage through the current COVID 19 Pandemic.


Pools and recreational facilities have been ordered closed by provincial and municipal authorities. During this time, clubs and coaches may provide advice for dry-land training and fitness at their discretion. You should not be holding group activities at this time.  At all times clubs must adhere to directives from public health authorities.


Sport Law and Strategy Group had prepared a guide to “Managing Your Sporting Organization through COVID-19” and is keeping it up-to-date as support programs change.




Training Resources

Popular  websites offering dry-land fitness and training for swimmers.  Some are circulating through Facebook groups.  We offer of few of these links as information only.  Use at your discretion AND within your physical abilities.


US Masters Swimming – some resources may require USMS membership

My Swim Pro – Currently offering free dry land workouts for swimmers

Swimming Specific Yoga – Offered free until the end of May 2020 during COVID19

Nordic Walking – Engage the shoulders, arms, back and core while walking. Start gradually. It is not was easy as you might think.  Check out common mistakes on YouTube.